What does it mean to raise your vibrational frequency?

For centuries, sages and spiritual leaders of the East taught that humans were beings of light contained in material vessels we call our bodies. Now, with modern advancements in science and the development of quantum theory we realize just how accurate they were. By the 20th century, scientists all around the world agreed that atoms, the building blocks of all matter, are actually in a constant vibratory motion and emitting energy. While we may not always be able to consciously perceive this energy, we are still subconsciously affected by it. This doesn’t just apply to humans either, in fact, studies show that plant seedlings that are exposed to peaceful, harmonic music actually grow at a faster rate and are typically healthier than plants in the control setting (without music).

So what does vibrational energy mean to you?

Your vibrational energy is essentially the frequency or mode in which you live, breath, and have your being. When operating on a “higher” frequency, one can expect to literally feel lighter and more uplifted from the burdens of the world. Likewise, the aura or energy that they emit will be reflective of this and will be more brilliant and welcoming. On the contrary, those operating on a lower, more dense level, will find themselves to be “bogged down” by their emotions and in a state of mental confusion. They may feel depressed or like their life and circumstances are out of their realm of control; but this is not the case.


We resonate, perceive, and are influenced by vibrations aligned with our own. Like attracts like. Consider your radio, if you’re not tuned in to the right frequency/station, the message or signal isn’t received. So it is with consciousness. If you’re not mentally tuned in to the frequency you need to be at, you won’t receive the gifts the universe has to offer you.


How can we begin to regain our spiritual balance and “raise our energy”?

Attitude is everything. This simple aphorism serves as an excellent reminder that our perception directly influences our reality. Focusing our energy on negativity and apprehensively approaching life’s obstacles will ultimately only leave you distressed and unfulfilled. However, on the contrary, thinking positively and looking for the lessons in our hardships is a great way to start embracing our destinies and living our best possible lives.


For more guidance or help along your personal journey, be sure to subscribe to our blog or contact JoAnn for some valuable one-on-one mentoring. Email:

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