Workshops and Retreats – Breath of Energia Healing

Workshops & Retreats

Bring the Energetic Clearing to Your Community.

Partner with Breath of Energia to Host an Exclusive Retreat, Workshop,
or Keynote on Maternal Lineage and Energetic Freedom.

Offer your audience a container of Safety, Resonance, and Transformation with world-class work in:

The Mother Wound: Intensive workshops on identifying and unbinding inherited emotional patterns.
Energetic Clearing: Guided somatic and breathwork sessions to move stored emotional energy out of the physical body.
Boundary Blueprint: Practical training on maintaining personal energy and creating sovereign relationships.

Formats Available:

3-Day Signature Retreats: Full-scale, immersive experiences.
Group Workshops: Deep-dive intensives for an existing audience.
Keynote/Speaking Engagements: Inspiring, high-vibrational talks on healing as leadership.

The Soul’s Toning: Sound, Breath, and Chakra Healing Workshop

The Sacred Pause: Move from Overwhelm to Energetic Clarity

The “Soul’s Toning” is a powerful 60- to 120-minute restorative journey designed to recalibrate your entire being. In the intensity of modern life, our energetic field can feel scattered, leading to mental overwhelm and physical fatigue. This workshop is your intentional release.

Guided by JoAnn, you will be immersed in a restorative, vibrational experience that works on three deep levels:

Sound Immersion: Utilizing crystal singing bowls and tuning forks, the sound frequency bypasses the analytical mind to soothe the nervous system, dissolving patterns of tension and anxiety.
Embodied Breathwork: Gentle, guided breath patterns are used to consciously move stagnant energy, releasing emotional residue and old triggers that are stored in the body.
Chakra Recalibration: The combination of sound and breath works as an energetic “re-tune,” balancing your core chakra system to restore a sense of inner harmony and power.

You will leave this session with:

A profound sense of Energetic Clarity and a quieted mind.
A feeling of being deeply grounded and restored, as if your internal volume has been turned down.
A simple tool for self-soothing to use whenever the overwhelm begins to build.

Duration: 60-120 Minutes

Focus: Restorative, Vibrational Healing, and Energetic Sovereignty.

The Great Exhale Corporate Workshop

Corporate Resilience & Energetic Sovereignty

The Challenge: In high-performing environments, stress often masquerades as ambition, and unconscious triggers from our personal lives lead to burnout, poor boundary setting, and reactive decision-making in the workplace. Your team isn’t exhausted from work; they’re exhausted from carrying weight that doesn’t belong to them.

The Workshop: The Great Exhale is a one-day or half-day intensive designed to move high-performing teams from Hyper-Vigilance to High-Performance. We use the principles of energetic clearing and nervous system regulation to help employees:

Stop Being Reactors, Start Being Creators: Learn to identify the moments when personal, unconscious triggers are causing professional overreactions or inaction.
Reclaim Energetic Capacity: Implement somatic and breathwork techniques to clear the emotional ‘static’ and reclaim the energy previously used to survive—re-directing it toward innovation and execution.
The Boundary Blueprint: Create sustainable, guilt-free boundaries that protect mental resources, increase focus, and lead to more sovereign, strategic communication.

Outcome for Your Organization: A team with increased emotional resilience, lower rates of burnout, and the practical tools to navigate conflict with grounded clarity, ensuring they show up as the truest, most powerful version of themselves.

In My Mother’s Eyes: A 2-3 Day Retreat for Women

The Retreat: Unbinding the Story. Reclaiming the Self.

This dedicated, intimate 2-3 day container is for the woman ready to finally put down the weight of inherited expectations. The title, “In My Mother’s Eyes,” is an invitation to heal the deep-seated Mother Wound not by blaming, but by radically shifting the energetic lens through which you see yourself.

The Work: Over our time together, we will journey through a sacred clearing process:

Matriarchal Thread Unbound: We will move from the intellectual awareness of the Mother Wound to the cellular release of its emotional residue, allowing you to stop living to manage the emotions of others.
Vibrational Re-Tuning: Using deep Breathwork and Energetic Clearing techniques, we will dissolve the “Energetic Static” that has been cluttering your soul’s blueprint, allowing your truest, highest vibration to anchor in.
The Sovereign Stance: You will leave with a renewed Embodied Transmutation—a felt sense of belonging in your own skin, equipped with a clear “Boundary Blueprint” to navigate your most intimate relationships with grounded peace.

This is your moment for The Great Exhale—a powerful reclamation of your own energy and an end to the cycle of inherited silence. Book your discovery call today to discuss the logistics and planning for your community.

Workshops & Retreats

Bring the Energetic Clearing to Your Community.

The Soul’s Toning: Sound, Breath, and Chakra Healing Workshop

The Great Exhale Corporate Workshop

In My Mother’s Eyes: A 2-3 Day Retreat for Women

Working Hours

Monday - Friday

6:00 PM - 8:00 PM

Saturday

9:00 AM - 2:00 PM

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Connect

+1 901-479-0262

Office: Direct/SMS