Welcome to the Breakfast Club on KWAY Radio! In this segment, we are joined by JoAnn Joyner Kisler, founder of Breath of Energia Healing and author of Thought Menu: A Daily Message as Inspiration to Live a Positive Life.
JoAnn discusses the concept behind her book—that we spend so much time deciding what to order at a restaurant, but rarely give the same attention to the thoughts we feed our minds.
Key Takeaways from the Interview:
- The ‘Thought Menu’: How to be intentional about the thoughts you wake up with and how they shape your day.
- Focusing on What You Can Control: Why you should carefully choose ‘who gets a seat at your dinner table’ in your mind.
- Healing Generational Patterns: Understanding family trauma without blame, and choosing what behaviors to carry forward.
- The Power of Pausing: Simple ways to step back, slow down your breathing, and practice self-care when feeling overwhelmed.
Listen in for an inspiring conversation on intentionality, forgiveness, and finding inner happiness.
