The class inspired me to do more Breathwork and Meditation. Also I look forward to doing the specific journaling techniques we talked about.
The class with JoAnn enhanced my breath to shine joy. The breathing technique was very good. Her guiding light in class was well received in my heart. She well annunciated all that was taught.
I attended JoAnn’s sound healing meditation workshop and it showed me that sound is indeed healing. During the meditation I was able to enter alpha state and release emotional stress from that time. I have since used some of the sound meditation used in her workshop. Thank you JoAnn for sharing your gift.